My Certifications
- » Women's Fitness Specialist (WFS) NASM
- » Weight Loss Specialist (WLS) NASM
- » ISSA Specialist in Strength & Conditioning
- » Integrated Core Training (NASM)
- » Functional Movement Screen (FMS) Level 1
Women's Fitness Specialist (WFS) NASM
Women have different fitness needs at different life stages! Help your clients successfully navigate through life stages with NASM’s Women’s Fitness Specialization.
The Women’s Fitness Specialization (WFS) gives you the resources to confidently design and adjust fitness programming for your female clients across their unique life stages and physical changes. From adolescences to pregnancy and postnatal needs, to mid-life and menopausal weight gain and osteoporosis.
Weight Loss Specialist (WLS) NASM
Help your clients feel and look better! As an NASM's Weight Loss Specialist (WLS), you will learn the secret to long term weight loss success - help your clients lose weight and most importantly, keep the weight off. Learn about the obesity epidemic, nutrition strategies for weight management, how to avoid plateaus and more!
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As an ISSA student working toward my certification in this area, I will soon be able to help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
Integrated Core Training (NASM)
Design and implement core-stabilization exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more
Functional Movement Screen (FMS) Level 1
Provides an introduction to movement principles and how they can assist in the training process. The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it. The Functional Movement Screen is a rating and ranking system that captures mobility and motor control in seven fundamental movement patterns. During this course you will learn how to accurately perform and score the screen.
The core focus of the Functional Movement Screen is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions. This screening tool and approach has been effectively utilized in a variety of training settings from traditional fitness to elite professional sports.
